If you have ever heard the adage “you get what you pay for” then you are well prepared to have a solid understanding of a free online therapist. To be fair, a free online therapist is not a bad idea, it is simply a bad name; a misnomer if you will. The more appropriate name for this service is free online self therapy tools. This is because what you will find when searching for a free online therapist will ultimately add up to access to a blog, maybe some free online materials, or perhaps access to a forum. To put it bluntly, the free online therapist is you.
Most of the time anything free online will have some form of up-sale associated with it. Meaning, if they can get you in the door by promising a free online therapist and get you hooked on their free offerings then you are primed and ready to spend your money on what they have to sell. This technique works for a surprisingly large number of folks. This is a perfectly fair gimmick, it just feels a little slimy when it has to do with somebody’s mental health well being. Now that we know what a free online therapist is, let’s talk about how you can best take advantage of them as a resource to your better mental health.